I actually converted a few “I hate kale” folks and had a toddler coming back for 3rds! I based my sauté recipe on The Sauteed Kale Recipe that Converts Kale-Haters, which has butter or ghee as the cooking oil, along with shallots, soy sauce, and Dijon mustard as the secret ingredients for success.
Since I stay vegan for our demos and with no shallots available at the time, I had to make a few adjustments. Here is the recipe I used at the market. In contrast to the recipe I put on the bulletin board during the demo, I used a medium-largish onion, doubled the amounts of soy sauce and mustard, and cooked the onions slow and low for about 25 minutes so they just started to caramelize. I knew that doing this with the onions would give a bit of a creamy texture and sweetness that, while not a substitute for what butter can bring, brought a special something beyond just a quick cook of the onions in the olive oil.
2-3 Tbsp Olive oil
1 medium to large onion
1-2 large garlic clove, minced
2 tsp. tamari or soy sauce
1 tsp. Old School Kitchen’s Maple Bourbon Mustard *
1 bunch of kale, rinsed and chopped **
water as needed
salt and black pepper, to taste
* Use whatever mustard you like
**Don’t dry the kale; the water droplets will help it steam as cooking.
Remove leaves from stems and chop the kale into small pieces.
Heat the oil or fat over medium heat in a saute pan with high sides or a dutch oven.
Add the onion, lower heat, and cook slow and low for at least 20 minutes to bring out sweetness – longer if you have time to caramelize them a bit more. Bring the heat up and add the garlic, cooking briefly until fragrant, about a minute.
Add the chopped kale and stir to coat in the oil. Add the tamari or soy sauce and mustard, and stir again.
Sauté, stirring frequently, until the kale is tender, about 8-10 minutes or to how you like it. If the kale starts to stick to the pan, add a couple tablespoons of water. This will help soften the kale, and the water will cook off.
Season with salt and pepper before serving and enjoy…But wait, what was that about a massage?
To season and soften kale without cooking, simply remove the leaves from the stems and chop the leaves, add a bit of olive oil, salt (I used and would recommend kosher salt if you have it) and a squeeze of lemon juice. Then rub or “massage” with your fingers for a few minutes or more. You can use it alone as a salad green (ooo, I can taste this with walnuts and apples!) or in a salad mix, add to a stir fry, or use the rubbed leaves to make kale chips!